News
From the journey
Updates and milestones, posted by Sofia's family.
A Night to Remember: Sofia's Success at the Sheffield Diving Awards 2025/26
Sofia had a proud night at the Sheffield Diving Awards on 19 September 2026. She won the Coach's Choice Award and Female National Age Group Diver of the Year, and was part of the NAG team named for the Outstanding Achievement Award after bringing the Team Cup home to Sheffield.
Rijeka Junior Elite Diving International 2026
Sofia takes bronze on international debut in Croatia
Three golds from three: Sofia sweeps the boards at the National Age Group Championships
Sofia capped a remarkable week at the 2026 National Age Group Championships with a clean sweep of her Group B titles — gold on the 1m, the platform and the 3m, each won in commanding style.
Two regional titles, across every board
Sofia was crowned regional champion in both of her regions this spring — winning titles across every board.
Stepping up to full-time training
Sofia has gone full-time, training six days a week at one of Britain's leading diving centres.
Top ten in the country — two months in
Just eight weeks after starting competitive diving, Sofia placed inside the national top ten for her age group.